by Kaitlyn Raymundo
Low on time and low on money, I definitely have a few go-to recipes that are quick and easy to meal-prep and eat throughout the week. As an athlete and a constantly hungry person overall, I find that having slightly smaller meals and more frequent snacks is the best way to sustain myself around my class and practice schedule. Recently, I’ve been more conscious of balancing food groups within my meals as well, attempting to get a source of protein with each meal as well as my daily value of fruits and vegetables. Without further ado, here are some of my favorite weekday recipes!
Breakfast is the most important meal of the day, as the saying goes. I have no problem with this considering breakfast might just be my favorite meal, plus eating a nutritious meal in the morning keeps me fuller (and therefore much less hangry) throughout the day. I know people get bored with it, especially since it might seem that there are few options for a busy morning when you’re pressed for time: eggs, yogurt, cereal, toast.
Here’s a week (probably two) in breakfasts for me- using minimal, healthy ingredients and varying in time commitment. The great part about these recipes is that you probably already have all of the ingredients!