It's officially summer here in Southern California so we are bringing you an awesome full body workout that you can do at home with little to no equipment. Customize it to your own fitness level and remember to warm up before and stretch after to best care for your body. Check out our YouTube channel for the full video. We've also written out the workout below. Let us know if you try it!
Summer is around the corner and everyone is obsessing about “the perfect beach body”, especially here in Southern California where the weather gets nice, and stays nice, for an extended period of time. Though I don’t believe that there is a perfect body and you certainly don’t need to look a certain way to wear a swimsuit, I know that I like to look my best and feel confident when I am hanging out on the beach. Not only are abs the first thing people want when it comes to a bikini body, your core is a hugely important stabilizing muscle for functionality in general. So whether you’re here for a good workout, for your health, or to get some nice tone for bikini season, here’s an ab-burning workout you can do at home, no weights required.
Do each exercise for 30 seconds to 1 minute. I usually do 3 exercises in a row and then take a 30 second rest. Depending on your fitness level, do what is best for you! Don't forget to subscribe to our YouTube channel for more content!